INDIVIDUALIZED COACHING PROGRAM

Reach your goals with a program that is designed just for you.

If you have some more loftier triathlon goals such as looking to improve times, performance or conquer a long-distance, individualized coaching can help get you there. Our triathlon coaches will work with you personally to create a training program that is appropriately balanced with specific attention towards your needs. Individualized programs can also provide daily contact with coaches to adhere to your personal schedule and improve nutrition, restorative techniques and lifestyle coaching to enhance your quality of training, racing and life in general.

INDIVIDUALIZED COACHING PROGRAM

STRENGTHEN YOUR WEAKNESS

Individualized coaching will address your specific strengths and weaknesses and the program will be built around that to enhance your nature abilities and work on your limiters.  

RACE FUELING

The fourth discipline of triathlon. Learn how to properly fuel and hydrate for your best performance on race day.

RECOVERY

Learn proper restorative techniques including mental and physical strategies to get you to race day feeling ready to go! 

SCHEDULE MANAGING

With swimming, biking, running, recovering, nutrition it can be hard to fit it all in. Give us your personal schedule and allow us to ensure you are applying the appropriate amount of training stress to increase performance in each discipline.

WORKOUT ANALYSIS

We make sure your training sessions are done as instructed, no more, no less. This includes monthly testing to monitor progression.

TRAINING ZONES

Field lactate threshold tests will be conducted to establish proper training zones.

RACE SCHEDULING

Walk through with you coach your “A” “B” and “C” races so you race enough to get practice but stay focused on the end goal of your program!