The Strength Circuit is a 60 minute fitness class designed with endurance athletes in mind.
This class is for the intermediate or advanced fitness enthusiast and any endurance athlete.
Each class begins with a full body dynamic warm up with corrective exercises targeting typical endurance dominant dysfunctions.
Then participants will be shown 8-10 different exercises in station format to be completed for time.
All classes are actively coached and a premium is placed on correct form before progressing.
Get ready for a little learning and a lot of lifting!