Looking to lose weight and build healthier habits? A structured workout plan is a great place to start, especially when guided by a personal trainer. At Sherpa, we tailor every plan to your fitness level, goals, and schedule. With your commitment, we are ready to meet you with personalized fitness plans, guided work outs, and nutrition advice.
What’s Realistic in 6 Weeks?
Healthy weight loss typically falls between 1–2 pounds per week. Our trainers focus on sustainable progress, ensuring your plan supports proper rest, nutrition, and recovery. We also offer body composition assessments and DexaScan testing at our Westport fitness studio through our partner, Longevity Westport.
The Right Exercise + Nutrition = Results
A mix of cardio and strength training is key. Our Westport facility features treadmills, rowers, and bikes, while our Beyond the Gym approach encourages movement outdoors across Fairfield County. Just as important is your nutrition, where our personal trainers recommend a balanced diet of protein, whole foods, and simple, sustainable swaps like water over soda.
Sample Weekly Routine
- 3–5 workouts/week (mix of cardio + strength)
- Daily movement (30–90 minutes including walks, stairs, etc.)
- 1–2 rest days to support recovery
- Progress tracking with our Trainers and Assessments
Whether you’re just starting or looking to reset your fitness journey, Sherpa is here to help you Move Your Boundaries and feel your best.
