Beyond The Gym

Reach for a New Level of Fitness

Sherpa provides a holistic and inspirational approach to your personal fitness. We use our spirit of adventure to give you the confidence to take what you've learned indoors and apply it beyond the gym.

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OUR SERVICES

STRENGTH & CONDITIONING

Improves muscular strength by gradually increasing your ability to resist force through the use of free weights, kettlebells, medicine balls, bands, etc. Sessions are designed to impose increasingly greater resistance to movement. This stimulates the development of new muscle strength to meet the added demand.

ENDURANCE TRAINING

Boost your endurance and stamina so you can perform at your best while extending activity and reducing fatigue over longer period of time.

VIRTUAL COACHING

If you can’t make it into our facility or if your training requires you to be off site, we’ll construct a program that’s customized and detailed to match the needs of your big goal.

NUTRITION

The cornerstone to any great training program is the strength of your dietary habits. Contact us to start working on one of the most import aspect of your program today.