Sherpa’s strength training for cyclists, runners and endurance athletes is an excellent way to regain and rebuild strength and balance lost from excessive endurance training and racing miles. Indulge in thoughtful offseason training program focusing on specific neglected areas with movement, progressions and techniques to build usable strength and promote injury prevention.
To ensure that your ability level is accommodated, the first four weeks of this program are dedicated to building sound mechanics and developing foundational movement patterns. From there, two groups will be formed to address the strength and needs of each individual by placing them with others of similar ability.
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Cycling Strength Circuits
Strength group training circuits take you through a challenging series of exercises designed specifically to target different muscle groups, elevate your heart rate and fatigue your muscles.
Cycling Core Training
The main goal is to create a stronger support system for your prime movers while cycling. The stronger your assistance muscles and core are, the less fatigue you’ll experience late in a race or ride, additionally, the more potential you will have for increasing power output.
Cycling Strength Training
The primary focus when it comes to strength exercises for cyclists is to train in a similar motion to cycling with lower and upper body, while increasing overall core strength and muscular endurance.
Triathlon Strength Training
Build endurance in the pool, on your bike, and in your running shoes. Build strength in the weight room.