Indoor Cycling

Train with our state-of-the-art CompuTrainer system.

Are you and avid cyclist, triathlete, spinner or maybe someone just looking for a dynamic way to burn some calories? The Performance Center at Sherpa is equipped with 8 CompuTrainers and a 120 inch HD screen that give cyclists, triathletes and spinners the opportunity to ride actual courses worldwide on their own, as an individual rental, or in class with the instruction from a cycling coach.

With real and measurable data, the CompuTrainer system allows the rider to execute very specific and monitored workouts or replicate training sessions to calculate the exact wattages/cadences required for a successful ride. With countless courses available to train with, and valuable feedback given not only after, but also during each ride, the CompuTrainer provides the most comprehensive and effective indoor cycling experience ever created. Consistent riding sessions on the CompuTrainers can increase an athlete’s cycling power by 20 – 30% and speed by 2 to 4 MPH.

Open to all levels of riders seeking expert on-the-bike instruction to develop and improve specific aspects of their cycling skill set. Indoor cycling coupled with our professional instructors leading the session, or simply riding on your own, you will ride away with a better understanding and appreciation of the skills required to become a more efficient, powerful and confident cyclist.

  • PARTICIPATE IN AN ALTERNATIVE TO SPINNING
  • STORE & TRACK MEASURABLE DATA
  • TRAIN WITH A SEMI-PRO CYCLIST
  • PARTICIPATE IN A PROGRESSIVE PROGRAM
  • LEARN NEW SKILLS & TECHNIQUES
  • PREP EARLY FOR THE SEASON
  • TRAIN FOR YOUR NEXT EVENT
  • USE YOUR OWN BIKE OR WE’LL PROVIDE ONE FOR YOU
  • VALET YOUR BIKE ALL SEASON LONG
  • SIGN UP FOR CLASSES ONLINE