SHERPA University DIRECTED BY
8th place Tour De France Finisher

TOM DANIELSON

Fall Semester Starts October 28th 2019
Final Exam is an April Training Camp in
Boulder, CO

Sherpa Fit logo - Westport CT cycling
CINCH coaching logo

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Objectives

Improve Your Cycling Fitness

  • Create the PowerTrain Zones, the most effective cycling zone system for growth and performance.
  • Develop a deep endurance ability for long rides and events.
  • Create a higher and wider range threshold ability for stronger climbing, pulling in breakaways, and solo efforts such as time trialing.
  • Build an explosive ability to attack, surge, close gaps, or ride accelerate better than ever.

Improve Your Cycling Performance

  • Develop a more efficient and powerful pedal stroke.
  • Create and learn how to execute a wide range of cadences to become faster and more efficient.
  • Learn how to match PowerTrain Zones with the right terrain.
  • Improve your pedaling technique.
  • Learn how to produce more speed through just technique, not extra effort.

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Results

  • Reach a new level of cycling fitness matched with your next level of cycling performance.
  • Minimize the amount of time you spend training and while maximizing your fitness results.
  • Create a fitness foundation that withstands winter disruptions such as illness, holidays, and lack of time.
  • Enjoy a new level of fitness this spring that will set you up for your best cycling season ever.
CINCH Coaching and Sherpafit of Westport, CT
CINCH Coaching and Sherpafit of Westport, CT

Monthly Overview

Month 1: November – Set the foundation
(Learn the system and process)

Week 1: Baseline testing and create the 11 PowerTrain Zones
Week 2: Learn the uses of PowerTrain Zone Groups (Endurance, Threshold, and Explosive)
Week 3: Discover and start using the five Key Execution Skills of Cycling Performance
Week 4: Recovery Week

Month 2: December – Create the Opportunity
(Increase your potential to grow into)

Week 1: Create Endurance Zone Opportunity with Execution Skill Work
Week 2: Create Threshold Zone Opportunity with Execution Skill Work
Week 3: Create Explosive Zone Opportunity with Execution Skill Work
Week 4: Recovery Week

Month 3: January – Evolve with Growth

Week 1: PTZ Growth Week 1 with Execution Skill Work
Week 2: PTZ Growth Week 2 with Execution Skill Work
Week 3: PTZ Growth Week 3 with Execution Skill Work
Week 4: Recovery Week

Month 4: February – Evolve with Growth

Week 1: PTZ Growth Week 4 with Execution Skill Work
Week 2: PTZ Growth Week 5 with Execution Skill Work
Week 3: PTZ Growth Week 6 with Execution Skill Work
Week 4: Recovery Week

Month 5: March – Next Level Arrival

Week 1: Endurance Zone Breakthrough
Week 2: Threshold Zone Breakthrough
Week 3: Explosive Zone Breakthrough
Week 4: Boulder Celebration

LIMITED SPACES AVAILABLE

SHERPAFIT.COM
info@sherpafit.com

1555 POST ROAD EAST

MOVE YOUR BOUNDARIES
203 255 2320