We opened our world-class facility in early 2013 and it continues to feature an equipment list a pro athlete would expect. But we also like to get outside (weather permitting) to keep things interesting. We’ll head outdoors to the parking lot, trails, stairs, roads, lakes – anywhere your sport or training regimen takes us. We know what it’s like to get bored with training, so we’ll create new workouts for you every week if necessary.
Sherpa Strength & Conditioning Studio
This is where you come to build strength, get toned, tighten the core and work on kicking ass. We go beyond the machines by taking your workouts up in both intensity and fun by using ropes, balls, jumps, elastic bands and suspension equipment. Between circuits, get ready to scratch your head and wonder, “Who thought that up?”
Sherpa Cycling Center
Here’s where you come for low impact, killer conditioning. We’ve coupled professional coaching with state of the art technology to create the best indoor cycling program in Fairfield County. Oh yeah…and the music is great too.
Sherpa Recovery Lounge
Are you ready to relax, feel lighter, and cut down on your recovery time? Pro athletes have been using a technique known as dynamic compression to recover more quickly and gain a competitive edge — it’s how they literally stay a step ahead of the competition. Sherpa is the first to bring dynamic compression to Connecticut. This system can get you ready to go again after the hardest training sessions and workouts. Stop by to learn how it works.