Class Offerings Fall/Winter 2020
S T R O N G
Develop progressive strength and conditioning using minimal equipment, tempo, volume and technique to optimize results and have fun! Sherpa STRONG is appropriate for all ages and level of ability, providing a team/group class with the attention of personal training.
Through science based training we strive to reduce the risk of injury and improve athletic performance by providing programs for the athletes to succeed in their specific sport.
I N D O O R
Open to all levels of riders; indoor cycling coupled with our professional instructors leading the session will let you ride away with a better understanding and appreciation of the skills required to become a more efficient, powerful and confident cyclist.
Group Training in Westport, Connecticut
Strength group training circuits take you through a challenging series of exercises designed to target different muscle groups, elevate your heart rate and fatigue your muscles.
Running Track/Road Races
Can’t seem to run any faster than your current pace? Our group training running program will bring you from the asphalt, to the trail and the track in combinations that will unlock a new level in your running performance.
Our cycling program encompasses both indoor and outdoor training. Group training in our state of the art cycling center will position you to enjoy your bike even more when the weather turns nice.
Triathlon Brick Sessions
For those not familiar with the term brick, it’s usually a bike/run combo. This simulates the bike-to-run transition that many think is the toughest part of the race. We’ll make that transition feel harder during training so that your race day transition will feel easy.