Within the running community you may come across two different camps – those who love running outside, and those who prefer to exercise on a treadmill. While the choice often comes down to personal preference, there are many unique benefits to each.

Although they range in price and size, a dumbbell is optimally utilised when you vary how you use them.

No matter what your goal or fitness level may be, there’s a leg press training method for you. In fact, we’ve put together our recommendations below.

It’s World Chocolate Day on the 7th July so we’re taking a closer look at one of our favourite treats.

Want to prep like the best of them? Follow these tips that I’ve used and cultivated to help me with my goals – so it’s fair to say they’ve been trailed and tested!

There’s almost an unwritten rule that when you’re away from home, there’s a no-holds-barred mindset where all healthy eating habits are thrown out of the window.

Both animal and plant foods can provide protein, though there are several differences, and therefore a lot of debate about which type is best.

Your heart works hard every second of every day, pumping blood around your body and circulating all the nutrients and oxygen it needs to function effectively.

When you start going to the gym, it’s natural to want to see results immediately. It doesn’t take long to realise that this way of thinking is wrong however, as the importance of recovery starts to show.

From frozen and canned foods to the Wendy’s Frosty, processed foods have taken over the American diet. When you are at the grocery store picking those packaged items, you can make your choices just a lot wiser by avoiding these three harmful ingredients to ingest.

Exercise allows you to keep both your mind and body in shape, and going to the gym needn’t be a scary experience. The key is to take stock of what you can control and build your confidence gradually.