Are your interests spread over multiple disciplines? Sherpa’s triathlon program focuses on pushing your boundaries while further developing your current skill sets. Utilizing the off-season, our state of the art indoor facility, Staples High School track and the Westport YMCA, will allow you to train with Sherpa year-round.
If you are looking for comradeship and group workouts, following our Generalized Program will suit you well. Our monthly training program will prepare you for a race in the summer months. If you have loftier triathlon goals such as looking to improve times, performance or conquer a long-distance then, our Individualized Coaching Program will be the right fit. Work extensively with our triathlon coach to create a balanced training program that keeps your specific goals in mind. We also cater to those looking for small group training. If you have a group wanting specific coaching for swim instruction, a track workout, or hill repeats on the bike, let us know and we will be happy to customize a program that meets your group’s needs.
Follow an incremental schedule geared toward beginners who want to peak in the summer months for a triathlon. This is a non-coached program, but all sessions are done in a group setting. See more information below.
One-on-one coaching includes setting-up training zones, race fuel planning and restorative techniques. It also includes instructions on how to perform swim, bike, tests and how to set-up your training zones, the foundation of all your training.
Not looking for individualized coaching but want guidance in specific disciplines? Try our á la carte service. Pick and choose what you would like to focus on to get you to your goal. Reach out to us for a personalized consultation!