WHICH MILK IS BEST FOR YOU?

By | Nutrition

Once upon a time, food shopping was simple. Go to the supermarket today and you’ll discover so many gluten-free, vegetarian, and vegan alternatives lining the shelves, it can be difficult knowing which to choose. Not only are there now several animal and plant milk types to choose from, there are plenty of conflicting opinions in the nutritional world about which milk is the best for you. Read More

ANIMAL PROTEIN VS. PLANT PROTEIN

By | Nutrition

It’s no secret that protein is an essential part of our diet, helping to build, repair, and maintain all parts of our body. Both animal and plant foods can provide protein, though there are several differences, and therefore a lot of debate about which type is best. Read More

FREE WEIGHTS EXERCISES FOR LOSING WEIGHT

By | Gym

A balanced training routine of cardio and weight lifting – combined with the right nutrition – is the key to successful weight loss. A common mistake that people make when trying to lose weight is attempting to focus all their efforts on dieting and cardio, without giving strength training a second thought. Read More

HOW TO TRAIN FOR A HALF MARATHON IN THE GYM

By | Gym

So, you’ve signed up to a half marathon, congratulations! Now it’s time to get your body ready to run 13 miles in one go. Depending on your skill level, this may seem daunting, but with some focused training you’ll be able to prepare yourself for the distance – and have some fun along the way! Ideally, you should give yourself at least three to four months to train for a half marathon. But what sorts of exercises should you be doing? Here, we’ve included some of our top training advice for boosting your endurance, performance and speed. Read More

WE HEART EXERCISE: WHY EXERCISE IS SO IMPORTANT FOR HEART HEALTH

By | Gym

Your heart works hard every second of every day, pumping blood around your body and circulating all the nutrients and oxygen it needs to function effectively. Poor heart health can negatively impact your whole body, whether that’s an increased risk of stroke, heart attacks, diabetes, high blood pressure or more. The good news is that by making healthy lifestyle changes, particularly with diet and exercise, you can reduce the risk of heart disease and improve your heart function to brace yourself against any other potential issues. Read More

Are you constantly craving sugar?

By | Nutrition

One of the most common questions I’m asked is how to reduce sugar cravings. Let’s first discuss what a sugar craving is and why it happens.I actually had a sugar craving a couple days ago. I had gotten a massage, and as I was driving back to the gym, I started craving chocolate. Read More

How to set fitness goals

By | Gym

We haven’t reinvented the wheel with this blog piece, but we wanted to remind you on the importance of setting yourself aims. Whilst training regularly can make a difference to things like your overall health, physique and mood. setting yourself goals to achieve can help improve how you look and feel as well as your overall health. Goal setting is great for anyone who is just starting out and by setting yourself an aim you will drastically improve your chances of reaching your desired outcomes. Here are our 5 tips to help you set your goals and make the most out of your time in the gym. Read More

How many days a week should I work out to lose weight and body fat ?

By | Gym

When you start going to the gym, it’s natural to want to see results immediately. You’ll want to build muscle and reduce body fat fast, and many people start training almost every day in the mindset that the more they do, the faster they will see results. It doesn’t take long to realise that this way of thinking is wrong however, as the importance of recovery starts to show. Read More

The Best Exercises to lose belly Fat

By | Gym

If you’re finding some extra pounds seem to be sitting around your waist and you’re interested in shifting your belly fat through exercise, the gym is the perfect place to start. Before we give some examples of the best exercises to lose belly fat, there’s some things we think would be useful for you to know when it comes to achieving fat loss: Read More