If there is one thing that I’ve learned while being in the fitness industry for the past 10 years, it’s that everyone’s perception of how to ‘exercise’ and ‘be healthy’ is always a bit incorrect. It’s completely understandable. Information is constantly changing and it can be hard to keep up. Read More
Now we all want to be efficient with our workouts and burn as many calories as fast as we can. Lack of time is a terrible excuse not to work out, but if you are having a busy day and you need to burn off the pizza you ate over the weekend (why are you eating a pizza?), then there are some exercises that are more efficient than others. Read More
“Diet” is one of the most overused words in the health and fitness industry. Every day the internet is telling you what the new healthy food you should be eating is and not all of it is correct. With Christmas around the corner, now is the perfect time to prepare you for the best foods to buy and prep this holiday season. Here are the top 10 foods that are perceived as “healthy” but really need to be looked more closely at. Read More
