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Top Exercise Myths We Need To Bust

By Nutrition

If there is one thing that I’ve learned while being in the fitness industry for the past 10 years, it’s that everyone’s perception of  how to ‘exercise’ and ‘be healthy’ is always a bit incorrect. It’s completely understandable. Information is constantly changing and it can be hard to keep up. Read More

Killer Ingredients To Avoid In Your Life

By Nutrition
It is inevitable in the world that we live in today that we’re going to eat processed foods. It’s all around us. From frozen and canned foods to the Wendy’s Frosty, processed foods have taken over the American diet. Now I know it can be difficult keep your diet 100% organic, not to mention really expensive. When you are at the grocery store picking those packaged items however, you can make your choices just a lot wiser by avoiding these three harmful ingredients to ingest.

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Five Exercises That Burn Fat Fast

By Gym

Now we all want to be efficient with our workouts and burn as many calories as fast as we can. Lack of time is a terrible excuse not to work out, but if you are having a busy day and you need to burn off the pizza you ate over the weekend (why are you eating a pizza?), then there are some exercises that are more efficient than others. Read More

Should I Really Be Eating This?

By Nutrition

“Diet” is one of the most overused words in the health and fitness industry.  Every day the internet is telling you what the new healthy food you should be eating is and not all of it is correct. With Christmas around the corner, now is the perfect time to prepare you for the best foods to buy and prep this holiday season. Here are the top 10 foods that are perceived as “healthy” but really need to be looked more closely at. Read More