Dumbbells are one of the most versatile tools for building strength. At Sherpa in Westport, CT, our personal training programs show you how to get more results with every rep, without needing heavier weights or fancy gear.

Dumbbell Moves You Can’t Skip

Alternating Drop Press (Overhead)
Great for sculpting your shoulders and enhancing core stability—ideal for building strength for athletic performance and everyday life.

Y-Reverse Fly
Strengthens posture-support muscles like the lower traps and upper back. Stance and posture are building blocks to improved fitness.

21’s Bicep Matrix
Fatigue your arms with high-intensity biceps work that improves stability and control.

1 & ¼ Triceps Kickbacks
Boost contraction for greater muscle engagement and improved tone.

Why Sherpa is the Best Choice for Dumbbell Training

Local expertise
Sherpa personal training in Westport understands the active lifestyle of our community in Fairfield County, CT. Our trainers are experts in creating increased performance and functional strength.

No more guessing
Our trainers tweak form and maximize every dumbbell rep, whether you’re using them at the gym, home, or Beyond the Gym in sports like tennis, hiking, cycling, pickleball, swimming, paddlesports and more.

Efficient workouts
Perfect for busy Fairfield County locals, Sherpa delivers effective, focused training that produces results, even on tight schedules.

Ready to elevate your dumbbell training?
Contact Sherpa today and take the first step toward a stronger, more confident you — right here in Westport and Fairfield County, CT.