October 3, 2017

Strength Training for Endurance Athletes

The Strength Circuit is a 60 minute fitness class designed with endurance athletes in mind. Sign Up Now This class is for the intermediate or advanced fitness enthusiast and any…

September 26, 2017


FTP stands for Functional Threshold Power, which is commonly defined as the highest average power you can sustain for an hour, measured in watts. Think of power at VO2max as...
September 19, 2017

Cycling Program 2017/2018

As you're mentally preparing on on a strategy to capture this season's fitness while growing a strong foundation for next season, here's an overview of how we'll help you do...