November 2, 2017

Amazing 235 Mile Ultra Marathon

Matt Pedersen’s Amazing 235 Mile Ultra Marathon. What an amazing accomplishment of both physical and psychological strength and endurance. Article link also in bio: https://06880danwoog.com/2017/10/30/matt-pedersens-amazing-race-238-miles-through-moab  
October 3, 2017

Strength Training for Endurance Athletes

The Strength Circuit is a 60 minute fitness class designed with endurance athletes in mind. Sign Up Now This class is for the intermediate or advanced fitness enthusiast and any…
September 26, 2017


FTP stands for Functional Threshold Power, which is commonly defined as the highest average power you can sustain for an hour, measured in watts. Think of power at VO2max as…