Top Exercise Myths We Need To Bust

Whether it’s during consultations with new clients or just answering questions from people on a day to day basis, it’s funny to hear some of the same exercise myths come up over and over. That’s why I thinks it’s time we talked about them.

Killer Ingredients To Avoid In Your Life

From frozen and canned foods to the Wendy’s Frosty, processed foods have taken over the American diet. When you are at the grocery store picking those packaged items, you can make your choices just a lot wiser by avoiding these three harmful ingredients to ingest.

Five Exercises That Burn Fat Fast

Regardless of the workouts you do in the gym, these exercises are what I consider to be the top five that will help you burn fat fast and you can perform anywhere in a small amount of time!

Should I Really Be Eating This?

With Christmas around the corner, now is the perfect time to prepare you for the best foods to buy and prep this holiday season. Here are the top 10 foods that are perceived as “healthy” but really need to be looked more closely at.

Getting Over the Fear of Working Out in Front of People Again

Exercise allows you to keep both your mind and body in shape, and going to the gym needn’t be a scary experience. The key is to take stock of what you can control and build your confidence gradually.