How to Use the Leg Press

No matter what your goal or fitness level may be, there’s a leg press training method for you. In fact, we’ve put together our recommendations below.

Why Rest Days Are Important

When you’re really ‘on a roll’ in the gym, the last thing you might want to do is take a day, week or more off training.

Hydrate Naturally During Exercise

When we are hydrated we feel at our best: our muscles, heart and the brain work at their optimum. Being hydrated also keeps us cool when we need it the most.

Chocolate and Training

It’s World Chocolate Day on the 7th July so we’re taking a closer look at one of our favourite treats.

Mexican Bean Lasagne Recipe

Swap your Taco Tuesday night in with this Mexican bean lasagne for a change! This recipe is layered with tortilla wraps in place of pasta sheets, veggie-friendly and super easy to make.

Eggs, Cereal Or Fruit? Your Guide To The Best Pre-Gym Breakfast

If you’re a morning trainee in particular, and you’re wondering what the ideal pre-workout breakfast looks like, here are some research-backed tips and suggestions to help you chart the right course.

How To Meal Prep For The Week

Want to prep like the best of them? Follow these tips that I’ve used and cultivated to help me with my goals – so it’s fair to say they’ve been trailed and tested!

How To Eat Healthily

Shopping for healthy food has got a bad reputation of being expensive. However, this doesn’t have to be the case.

Ways To Boost Your Energy Levels With Your Diet

Chronic fatigue and low energy levels can be devastating. As it turns out, though, your diet plays a major role in how energised you are during the day.

Ways To Reduce Holiday Weight-Gain

There’s almost an unwritten rule that when you’re away from home, there’s a no-holds-barred mindset where all healthy eating habits are thrown out of the window.