Headshot of Sherpa coach Scott Dalconzo, a strength and conditioning coach in Westport, CT.

Meet Scott Dalconzo: Strength and Conditioning Coach in Westport, CT

If you have been thinking about getting serious about your fitness, now is the time to meet Scott Dalconzo at Sherpa Fit.
Luke Yoder coaching a golf fitness workout at The Clubhouse rooftop in Westport, CT, hosted by Sherpa

Golf Fitness Training with Luke Yoder, A Sherpa Event, Westport CT

Your golf swing isn’t just about technique: it’s about strength, mobility, and stability.
Coach guiding athlete through kettlebell lift during personal training at Sherpa in Westport, CT

Top 5 Tips for Getting Started in the Gym

Beginning your fitness journey can feel intimidating—but at Sherpa in Westport, CT, we’re here to make it approachable
Woman lifting dumbbells during personal training workout at Sherpa in Westport CT

How To Make The Most Out Of Your Dumbbell Training

Although they range in price and size, a dumbbell is optimally utilised when you vary how you use them.
Couples fitness training Westport CT session at Sherpa Fitness with partners celebrating workout goals

Sherpa Couples Fitness Program

Our fitness programs are custom designed for Sherpa clients who want 1 on 1 attention on expanding their fitness goals.
Rower training with Sherpa coach in Westport, CT wearing Move Your Boundaries shirt during September rowing challenge.

Sherpa September Challenge: Row to the Summit

Every meter rowed at Sherpa counts. Men’s and Women’s divisions. Weekly leaderboards, prizes and special recognition.
Two Sherpa personal trainers in Westport CT representing career opportunities in coaching and fitness

6 Week Gym Weight Loss Workout Plan

If weight loss is your goal and you’re looking to incorporate exercise into your week then setting a workout plan in place is a great place to start.
Runner wearing Sherpa sweatshirt during athlete performance training in Westport, CT.

Benefits of Running on a Treadmill vs Outside

Within the running community you may come across two different camps – those who love running outside, and those who prefer to exercise on a treadmill. While the choice often comes down to personal preference, there are many unique benefits to each.
Certified personal trainer at Sherpa in Westport CT coaching client on cable row exercise for strength and fitness program

Gym Workouts For Beginners

If you’re new to the gym and not sure where to start, don’t worry! We’ve put together a variety of beginner-friendly gym workouts you can try to help get you started.
Woman performing suspension trainer pull-ups using bodyweight training straps at Sherpa fitness studio in Westport CT

How to Get Fit with Bodyweight Training

Bodyweight training really is exactly what it says on the tin; using your body weight as resistance when training. A simple concept that, when performed well, can be highly effective, time-efficient, space-saving and cost-free.