Andy Pemberton pointing at a Sherpa branded hat for a blog about Everest training and goal-specific fitness preparation

What Everest Training Can Teach You About Preparing for Any Goal

Woman performing a kneeling dumbbell row at Sherpa during the Activity Readiness Check in Westport, CT

What You Actually Get From the Activity Readiness Check in Westport, CT

If you are looking for a jump-off point to launch your fitness journey, the Activity Readiness Check might be right for you.
Open training floor at Sherpa, a gym in Westport, CT, with an athlete tossing a weighted ball

More Than a Gym in Westport, CT

When someone searches for a gym in Westport CT, “gym near me,” or “exercise classes near me,” they are rarely just looking for equipment.
Torr coaching an older client during personal training in Westport CT

Who Is the Activity Readiness Check For?

At Sherpa in Westport, CT, we work with people who care about living actively. They hike, cycle, ski, travel, garden, paddle, and enjoy spending time outdoors.
Coach speaking with a client during an Activity Readiness Check at Sherpa in Westport CT

Keep Doing What You Love – Longer

For many people in Westport and across Fairfield County, the outdoors is not a hobby. It is a way of life.
Rack of dumbbells at Sherpa Fit representing strength training as the foundation while using GLP-1 medications.

GLP-1 at Sherpa Fit: Why Strength Training Is the Basecamp

Medication assisted weight loss is becoming more common, and GLP-1 therapies are part of that conversation.
Woman fat biking in the snow on a forest trail during winter training

Embracing Cold Weather Outdoor Adventures

When winter weather arrives, it does not have to send your training indoors for months at a time.