Woman performing suspension trainer pull-ups using bodyweight training straps at Sherpa fitness studio in Westport CT

How to Get Fit with Bodyweight Training

Bodyweight training really is exactly what it says on the tin; using your body weight as resistance when training. A simple concept that, when performed well, can be highly effective, time-efficient, space-saving and cost-free.

What is LISS?

Low Intensity Steady State (LISS) is an acronym for an exercise method to keep your heart rate at a comfortable level and to work for a longer period of time.
Woman using the leg press machine during strength training at Sherpa in Westport, CT

How to Use the Leg Press for Lower Body Strength

Strong legs are essential for balance, mobility, and injury prevention. Whether you are hiking, skiing, cycling, or simply moving through daily life, lower body strength supports nearly every activity you do.

Why Rest Days Are Important

When you’re really ‘on a roll’ in the gym, the last thing you might want to do is take a day, week or more off training.

Chocolate and Training

It’s World Chocolate Day on the 7th July so we’re taking a closer look at one of our favourite treats.

Mexican Bean Lasagne Recipe

Swap your Taco Tuesday night in with this Mexican bean lasagne for a change! This recipe is layered with tortilla wraps in place of pasta sheets, veggie-friendly and super easy to make.

Eggs, Cereal Or Fruit? Your Guide To The Best Pre-Gym Breakfast

If you’re a morning trainee in particular, and you’re wondering what the ideal pre-workout breakfast looks like, here are some research-backed tips and suggestions to help you chart the right course.

How To Meal Prep For The Week

Want to prep like the best of them? Follow these tips that I’ve used and cultivated to help me with my goals – so it’s fair to say they’ve been trailed and tested!

How To Eat Healthily

Shopping for healthy food has got a bad reputation of being expensive. However, this doesn’t have to be the case.

Ways To Boost Your Energy Levels With Your Diet

Chronic fatigue and low energy levels can be devastating. As it turns out, though, your diet plays a major role in how energised you are during the day.