Ways To Reduce Holiday Weight-Gain

There’s almost an unwritten rule that when you’re away from home, there’s a no-holds-barred mindset where all healthy eating habits are thrown out of the window.

What Foods Are Good For A Post-Gym Workout?

If you want to enjoy the best fitness results possible, you’ve got to give your body sufficient rest and nutrition to grow and recover after each workout.

Which Milk Is Best For You?

Not only are there now several animal and plant milk types to choose from, there are plenty of conflicting opinions in the nutritional world about which milk is the best for you.

Animal Protein vs. Plant Protein

Both animal and plant foods can provide protein, though there are several differences, and therefore a lot of debate about which type is best.
Man performing a barbell squat during strength training at Sherpa in Westport, CT

Strength Training in Westport, CT for Weight Loss and Capability Beyond the Gym

A common mistake that people make when trying to lose weight is attempting to focus all their efforts on dieting and cardio, without giving strength training a second thought.

How To Train For A Half Marathon In The Gym

So, you’ve signed up to a half marathon, congratulations! Now it’s time to get your body ready to run 13 miles in one go.

We Heart Exercise: Why Exercise Is So Important For Heart Health

Your heart works hard every second of every day, pumping blood around your body and circulating all the nutrients and oxygen it needs to function effectively.

Are You Constantly Craving Sugar?

Sugar cravings rarely have anything to do with the actual food you’re craving. Take a step back and pause before you indulge.
Athlete pushing weighted sled during strength training workout at Sherpa personal training studio in Westport CT

How to Set Fitness Goals

Whilst training regularly can make a difference to things like your overall health, physique and mood. setting yourself goals to achieve can help improve how you look and feel as well as your overall health.
Client training at Sherpa in Westport, CT during a structured workout program for strength and fat loss

How Many Days a Week Should You Work Out to Lose Weight and Body Fat?

When people begin a new fitness routine, the first instinct is usually the same. Work out every day. Push harder. Get results faster.