Open training floor at Sherpa, a gym in Westport, CT, with an athlete tossing a weighted ball

More Than a Gym in Westport, CT

If you’re new to the gym, it can seem very daunting and intimidating but there’s one thing you should always remember; we’re all there to work on ourselves, just like you.
Thor coaching an older client during personal training in Westport CT

Who Is the Activity Readiness Check For?

If you’re new to the gym, it can seem very daunting and intimidating but there’s one thing you should always remember; we’re all there to work on ourselves, just like you.
Coach speaking with a client during an Activity Readiness Check at Sherpa in Westport CT

Keep Doing What You Love – Longer

If you’re new to the gym, it can seem very daunting and intimidating but there’s one thing you should always remember; we’re all there to work on ourselves, just like you.

Hydrate Naturally During Exercise

When we are hydrated we feel at our best: our muscles, heart and the brain work at their optimum. Being hydrated also keeps us cool when we need it the most.
Rack of dumbbells at Sherpa Fit representing strength training as the foundation while using GLP-1 medications.

GLP-1 at Sherpa Fit: Why Strength Training Is the Basecamp

If you’re new to the gym, it can seem very daunting and intimidating but there’s one thing you should always remember; we’re all there to work on ourselves, just like you.
Bobby Bailey pushing a weighted sled during strength training at Sherpa in Westport, CT

Preparing for Epic Adventure Motorcycle Season: Why Real Strength Training Matters

If you’re new to the gym, it can seem very daunting and intimidating but there’s one thing you should always remember; we’re all there to work on ourselves, just like you.
Headshot of Sherpa coach Scott Dalconzo, a strength and conditioning coach in Westport, CT.

Meet Scott Dalconzo: Strength and Conditioning Coach in Westport, CT

If you’re new to the gym, it can seem very daunting and intimidating but there’s one thing you should always remember; we’re all there to work on ourselves, just like you.
Luke Yoder coaching a golf fitness workout at The Clubhouse rooftop in Westport, CT, hosted by Sherpa

Golf Fitness Training with Luke Yoder, A Sherpa Event, Westport CT

If you’re new to the gym, it can seem very daunting and intimidating but there’s one thing you should always remember; we’re all there to work on ourselves, just like you.
Coach guiding athlete through kettlebell lift during personal training at Sherpa in Westport, CT

Top 5 Tips for Getting Started in the Gym

If you’re new to the gym, it can seem very daunting and intimidating but there’s one thing you should always remember; we’re all there to work on ourselves, just like you.
Couples fitness training Westport CT session at Sherpa Fitness with partners celebrating workout goals

Sherpa Couples Fitness Program

Bodyweight training really is exactly what it says on the tin; using your body weight as resistance when training. A simple concept that, when performed well, can be highly effective, time-efficient, space-saving and cost-free.