Golf launch monitor displaying driver ball speed data used to track golf performance improvements.

Stories from Sherpa’s Training Floor: Building Strength for Better Golf Performance

Five Westport wellness businesses are joining forces for a free community open house on September 19 at 1555 Post Road East, featuring training, recovery, diagnostics, physical therapy, and the launch of KiiN’s new Westport location.
Sherpa Community Open House and KiiN Westport Location Launch in Westport, CT

Westport Wellness Businesses Join Forces for Community Open House at 1555 Post Road East

Five Westport wellness businesses are joining forces for a free community open house on September 19 at 1555 Post Road East, featuring training, recovery, diagnostics, physical therapy, and the launch of KiiN’s new Westport location.
Kids participating in coached youth athletic development exercises at Sherpa Basecamp in Westport, CT

Sherpa Basecamp: Helping Kids Build Strength, Confidence, and a Love for Movement

Sherpa Basecamp is a 10-week youth athletic development program in Westport, CT, designed to help kids ages 9 to 12 build strength, coordination, confidence, and better movement skills in a safe, professionally coached environment.
Two Sherpa fitness trainers smiling and wearing branded shirts at the gym, showcasing the friendly, personalized coaching experience that helps clients build strength and confidence beyond the gym.

Building a Complete Wellness Plan: Why Sherpa Believes in Partnerships

A personalized training program is the foundation of what we do at Sherpa
Open training floor at Sherpa, a gym in Westport, CT, with an athlete tossing a weighted ball

More Than a Gym in Westport, CT

When someone searches for a gym in Westport CT, “gym near me,” or “exercise classes near me,” they are rarely just looking for equipment.
Coach speaking with a client during an Activity Readiness Check at Sherpa in Westport CT

Keep Doing What You Love – Longer

For many people in Westport and across Fairfield County, the outdoors is not a hobby. It is a way of life.

Hydrate Naturally During Exercise

When we are hydrated we feel at our best: our muscles, heart and the brain work at their optimum. Being hydrated also keeps us cool when we need it the most.
Rack of dumbbells at Sherpa Fit representing strength training as the foundation while using GLP-1 medications.

GLP-1 at Sherpa Fit: Why Strength Training Is the Basecamp

Medication assisted weight loss is becoming more common, and GLP-1 therapies are part of that conversation.
Bobby Bailey pushing a weighted sled during strength training at Sherpa in Westport, CT

Preparing for Epic Adventure Motorcycle Season: Why Real Strength Training Matters

At Sherpa in Westport, CT, training is designed to support life Beyond the Gym.
Headshot of Sherpa coach Scott Dalconzo, a strength and conditioning coach in Westport, CT.

Meet Scott Dalconzo: Strength and Conditioning Coach in Westport, CT

If you have been thinking about getting serious about your fitness, now is the time to meet Scott Dalconzo at Sherpa Fit.