If weight loss is your goal and you’re looking to incorporate exercise into your week then setting a workout plan in place is a great place to start.
If you’re new to the gym and not sure where to start, don’t worry! We’ve put together a variety of beginner-friendly gym workouts you can try to help get you started.
Bodyweight training really is exactly what it says on the tin; using your body weight as resistance when training. A simple concept that, when performed well, can be highly effective, time-efficient, space-saving and cost-free.
If you’re new to the gym, it can seem very daunting and intimidating but there’s one thing you should always remember; we’re all there to work on ourselves, just like you.
Low Intensity Steady State (LISS) is an acronym for an exercise method to keep your heart rate at a comfortable level and to work for a longer period of time.
No matter what your goal or fitness level may be, there’s a leg press training method for you. In fact, we’ve put together our recommendations below.
When you’re really ‘on a roll’ in the gym, the last thing you might want to do is take a day, week or more off training.
When we are hydrated we feel at our best: our muscles, heart and the brain work at their optimum. Being hydrated also keeps us cool when we need it the most.
A common mistake that people make when trying to lose weight is attempting to focus all their efforts on dieting and cardio, without giving strength training a second thought.
So, you’ve signed up to a half marathon, congratulations! Now it’s time to get your body ready to run 13 miles in one go.
