Why Rest Days Are Important

When you’re really ‘on a roll’ in the gym, the last thing you might want to do is take a day, week or more off training.
Man performing a barbell squat during strength training at Sherpa in Westport, CT

Strength Training in Westport, CT for Weight Loss and Capability Beyond the Gym

A common mistake that people make when trying to lose weight is attempting to focus all their efforts on dieting and cardio, without giving strength training a second thought.

How To Train For A Half Marathon In The Gym

So, you’ve signed up to a half marathon, congratulations! Now it’s time to get your body ready to run 13 miles in one go.

We Heart Exercise: Why Exercise Is So Important For Heart Health

Your heart works hard every second of every day, pumping blood around your body and circulating all the nutrients and oxygen it needs to function effectively.
Athlete pushing weighted sled during strength training workout at Sherpa personal training studio in Westport CT

How to Set Fitness Goals

Whilst training regularly can make a difference to things like your overall health, physique and mood. setting yourself goals to achieve can help improve how you look and feel as well as your overall health.
Client training at Sherpa in Westport, CT during a structured workout program for strength and fat loss

How Many Days a Week Should You Work Out to Lose Weight and Body Fat?

When people begin a new fitness routine, the first instinct is usually the same. Work out every day. Push harder. Get results faster.

How to Workout and Stay Active at Home

Do I need to get equipment? How do I stay motivated to workout at home? Where do I start? We’ve got you covered! Here’s our guide to help you stay fit and active from home.

Five Exercises That Burn Fat Fast

Regardless of the workouts you do in the gym, these exercises are what I consider to be the top five that will help you burn fat fast and you can perform anywhere in a small amount of time!

Getting Over the Fear of Working Out in Front of People Again

Exercise allows you to keep both your mind and body in shape, and going to the gym needn’t be a scary experience. The key is to take stock of what you can control and build your confidence gradually.