Luke Yoder coaching a golf fitness workout at The Clubhouse rooftop in Westport, CT, hosted by Sherpa

Golf Fitness Training with Luke Yoder, A Sherpa Event, Westport CT

Your golf swing isn’t just about technique: it’s about strength, mobility, and stability.
Coach guiding athlete through kettlebell lift during personal training at Sherpa in Westport, CT

Top 5 Tips for Getting Started in the Gym

Beginning your fitness journey can feel intimidating—but at Sherpa in Westport, CT, we’re here to make it approachable
Couples fitness training Westport CT session at Sherpa Fitness with partners celebrating workout goals

Sherpa Couples Fitness Program

Our fitness programs are custom designed for Sherpa clients who want 1 on 1 attention on expanding their fitness goals.
Rower training with Sherpa coach in Westport, CT wearing Move Your Boundaries shirt during September rowing challenge.

Sherpa September Challenge: Row to the Summit

Every meter rowed at Sherpa counts. Men’s and Women’s divisions. Weekly leaderboards, prizes and special recognition.
Two Sherpa personal trainers in Westport CT representing career opportunities in coaching and fitness

6 Week Gym Weight Loss Workout Plan

If weight loss is your goal and you’re looking to incorporate exercise into your week then setting a workout plan in place is a great place to start.
Certified personal trainer at Sherpa in Westport CT coaching client on cable row exercise for strength and fitness program

Gym Workouts For Beginners

If you’re new to the gym and not sure where to start, don’t worry! We’ve put together a variety of beginner-friendly gym workouts you can try to help get you started.
Woman performing suspension trainer pull-ups using bodyweight training straps at Sherpa fitness studio in Westport CT

How to Get Fit with Bodyweight Training

Bodyweight training really is exactly what it says on the tin; using your body weight as resistance when training. A simple concept that, when performed well, can be highly effective, time-efficient, space-saving and cost-free.

What is LISS?

Low Intensity Steady State (LISS) is an acronym for an exercise method to keep your heart rate at a comfortable level and to work for a longer period of time.
Woman using the leg press machine during strength training at Sherpa in Westport, CT

How to Use the Leg Press for Lower Body Strength

Strong legs are essential for balance, mobility, and injury prevention. Whether you are hiking, skiing, cycling, or simply moving through daily life, lower body strength supports nearly every activity you do.

Why Rest Days Are Important

When you’re really ‘on a roll’ in the gym, the last thing you might want to do is take a day, week or more off training.