Two Sherpa personal trainers in Westport CT representing career opportunities in coaching and fitness

6 Week Gym Weight Loss Workout Plan

If weight loss is your goal and you’re looking to incorporate exercise into your week then setting a workout plan in place is a great place to start.
Certified personal trainer at Sherpa in Westport CT coaching client on cable row exercise for strength and fitness program

Gym Workouts For Beginners

If you’re new to the gym and not sure where to start, don’t worry! We’ve put together a variety of beginner-friendly gym workouts you can try to help get you started.
Woman performing suspension trainer pull-ups using bodyweight training straps at Sherpa fitness studio in Westport CT

How to Get Fit with Bodyweight Training

Bodyweight training really is exactly what it says on the tin; using your body weight as resistance when training. A simple concept that, when performed well, can be highly effective, time-efficient, space-saving and cost-free.

What is LISS?

Low Intensity Steady State (LISS) is an acronym for an exercise method to keep your heart rate at a comfortable level and to work for a longer period of time.

How to Use the Leg Press

No matter what your goal or fitness level may be, there’s a leg press training method for you. In fact, we’ve put together our recommendations below.

Why Rest Days Are Important

When you’re really ‘on a roll’ in the gym, the last thing you might want to do is take a day, week or more off training.

Free Weights Exercises For Losing Weight

A common mistake that people make when trying to lose weight is attempting to focus all their efforts on dieting and cardio, without giving strength training a second thought.

How To Train For A Half Marathon In The Gym

So, you’ve signed up to a half marathon, congratulations! Now it’s time to get your body ready to run 13 miles in one go.

We Heart Exercise: Why Exercise Is So Important For Heart Health

Your heart works hard every second of every day, pumping blood around your body and circulating all the nutrients and oxygen it needs to function effectively.
Athlete pushing weighted sled during strength training workout at Sherpa personal training studio in Westport CT

How to Set Fitness Goals

Whilst training regularly can make a difference to things like your overall health, physique and mood. setting yourself goals to achieve can help improve how you look and feel as well as your overall health.