Kids participating in coached youth athletic development exercises at Sherpa Basecamp in Westport, CT

Sherpa Basecamp: Helping Kids Build Strength, Confidence, and a Love for Movement

Sherpa Basecamp is a 10-week youth athletic development program in Westport, CT, designed to help kids ages 9 to 12 build strength, coordination, confidence, and better movement skills in a safe, professionally coached environment.
Two Sherpa fitness trainers smiling and wearing branded shirts at the gym, showcasing the friendly, personalized coaching experience that helps clients build strength and confidence beyond the gym.

Building a Complete Wellness Plan: Why Sherpa Believes in Partnerships

A personalized training program is the foundation of what we do at Sherpa
Woman lifting dumbbells during personal training workout at Sherpa in Westport CT

How To Make The Most Out Of Your Dumbbell Training

Although they range in price and size, a dumbbell is optimally utilised when you vary how you use them.
Runner wearing Sherpa sweatshirt during athlete performance training in Westport, CT.

Benefits of Running on a Treadmill vs Outside

Within the running community you may come across two different camps – those who love running outside, and those who prefer to exercise on a treadmill. While the choice often comes down to personal preference, there are many unique benefits to each.

Ways To Reduce Holiday Weight-Gain

There’s almost an unwritten rule that when you’re away from home, there’s a no-holds-barred mindset where all healthy eating habits are thrown out of the window.

Are You Constantly Craving Sugar?

Sugar cravings rarely have anything to do with the actual food you’re craving. Take a step back and pause before you indulge.

Killer Ingredients To Avoid In Your Life

From frozen and canned foods to the Wendy’s Frosty, processed foods have taken over the American diet. When you are at the grocery store picking those packaged items, you can make your choices just a lot wiser by avoiding these three harmful ingredients to ingest.