Rower training with Sherpa coach in Westport, CT wearing Move Your Boundaries shirt during September rowing challenge.

Sherpa September Rowing Challenge | Row to the Summit | Westport CT

If weight loss is your goal and you’re looking to incorporate exercise into your week then setting a workout plan in place is a great place to start.

6 Week Gym Weight Loss Workout Plan

If weight loss is your goal and you’re looking to incorporate exercise into your week then setting a workout plan in place is a great place to start.

Benefits of Running on a Treadmill vs Outside

Within the running community you may come across two different camps – those who love running outside, and those who prefer to exercise on a treadmill. While the choice often comes down to personal preference, there are many unique benefits to each.

Gym Workouts For Beginners

If you’re new to the gym and not sure where to start, don’t worry! We’ve put together a variety of beginner-friendly gym workouts you can try to help get you started.

How to Get Fit with Bodyweight Training

Bodyweight training really is exactly what it says on the tin; using your body weight as resistance when training. A simple concept that, when performed well, can be highly effective, time-efficient, space-saving and cost-free.

Are You Making the Most Out of Your Dumbbell Training?

Although they range in price and size, a dumbbell is optimally utilised when you vary how you use them.

Top 5 Tips for Getting Started in the Gym

If you’re new to the gym, it can seem very daunting and intimidating but there’s one thing you should always remember; we’re all there to work on ourselves, just like you.

What is LISS?

Low Intensity Steady State (LISS) is an acronym for an exercise method to keep your heart rate at a comfortable level and to work for a longer period of time.

How to Use the Leg Press

No matter what your goal or fitness level may be, there’s a leg press training method for you. In fact, we’ve put together our recommendations below.

Why Rest Days Are Important

When you’re really ‘on a roll’ in the gym, the last thing you might want to do is take a day, week or more off training.