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Monthly Archives

October 2020

personal trainer

6 Week Gym Weight Loss Workout Plan

By Gym

If weight loss is your goal and you’re looking to incorporate exercise into your week then setting a workout plan in place is a great place to start. So we’ll start by saying that the best way to create a focused and effective weight loss workout plan is to work with a personal trainer to make sure you’re making the most of your exercise time and you have a plan that it tailored to your goals, needs and preferences. But if getting a PT is not something you’re looking for, we also offer workout plans tailored for weight loss in our app (and it’s free too!). Read More

Gym Workouts For Beginners

By Gym

If you’re new to the gym and not sure where to start, don’t worry! We’ve put together a variety of beginner-friendly gym workouts you can try to help get you started. Whether it’s building your overall strength, targeting particular muscle groups or improving your cardio fitness – check out the workouts below for some inspiration. Read More