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TRAINING ASSESSMENT QUESTIONNAIRE
Name
Date
MM slash DD slash YYYY
Address
City/State/Zip
Phone
Email
How did you hear about www.sherpafit.com?
PERSONAL PROFILE
Age
Birth Date
Month
Day
Year
Gender
Male
Female
Height
Weight
Maximum Heart Rate
Married
Yes
No
Number of Children
Children's Ages
Do you own a heart rate monitor or GPS watch?
Yes
No
Please list any current or chronic injuries as well as any irregular health issues:
TRAINING HISTORY
Running
Cycling
Triathlon
Other
Number of years of active training:
Average pace per mile for light training:
Which day(s) are best for your days off from training?
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
Which day(s) are best for distance training?
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
Do you have access to a track?
Yes
No
Please give us a general overview of your training over the last 3 months:
Average number of days of training per week
1
2
3
4
5
6
7
Maximum number of days of training per week
1
2
3
4
5
6
7
Average number of miles of training per week:
Maximum number of miles of training per week:
Longest training event:
Favorite training workouts:
Prior Years Race Results (Include: Date, Race Name, Distance, Time, Placing):
Date
Race Name
Distance
Time
Placing
Please Describe a Typical Training Week For You:
MONDAY: Distance/Duration
Activity
TUESDAY: Distance/Duration
Activity
WEDNESDAY: Distance/Duration
Activity
THURSDAY: Distance/Duration
Activity
FRIDAY: Distance/Duration
Activity
SATURDAY: Distance/Duration
Activity
SUNDAY: Distance/Duration
Activity
ATHLETIC BACKGROUND
Please describe any other background in sports which will help our coaches assess your abilities:
Strengths: What do you consider to be your key strengths as far as talent and training?
Weaknesses: What do you consider to be lacking areas in your talent and training?
TRAINING HISTORY
Have you ever run a race?
Yes
No
What do you consider your best racing event?
At what pace can you currently run a 5k?
List your all-time personal best times & the year you ran them for distances that apply:
Distance
5K
10K
1/2 Marathon
Marathon
Other
Time
Year
Race Name/Location
5K
10K
1/2 Marathon
Marathon
Other
5K
10K
1/2 Marathon
Marathon
Other
5K
10K
1/2 Marathon
Marathon
Other
5K
10K
1/2 Marathon
Marathon
Other
5K
10K
1/2 Marathon
Marathon
Other
5K
10K
1/2 Marathon
Marathon
Other
5K
10K
1/2 Marathon
Marathon
Other
What do you consider your best event?
List your all-time personal best events, times, and the year you completed them (other than running events):
Event
Time
Year
Location
YOUR TRAINING & RACING GOALS
Please list the key events you would like to focus on in the upcoming year:
Event Name
Distance
Date
Goal Time or Placing
Lastly, please provide our team with any other information you would like us to know regarding your abilities, goals, and motivation to begin a personal coaching program.
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COVID SAFE
GET STARTED
EXPERIENCES
Cycling
Mountains
Trails
SERVICES
Personal Training
Executive Leadership Training
Group Training
Beyond Training
Coaching
Cycling Program
Indoor Cycling Center
SHERPA University
Outdoor Cycling
Strength Training
Racing
Cycling for Charity
Bike Shop & Retail
Wheel Rental Program
Running Program
Triathlon Program
Generalized Triathlon Program
Individualized Coaching
A La Carte
Beyond The Gym
The Coast Ride
TEAM
STORY
OUR CLIENTS
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