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Brick Workout (BIKE+RUN)

Stack two disciplines during the same workout: one after the other with minimal to no interruption in between.

As you switch modes of exercise, your body needs to effectively and efficiently prepare for the next demand while recovering from the previous exercise demand.

Your heart rate increases significantly as your body tries to shift the blood flow from the muscles of the first exercise to the demands of the muscles of the next.

Brick workouts help your body handle the aerobic, anaerobic, and muscular demands of a triathlon event.

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About Sherpa

Sherpa serves the entire spectrum of clients, most of whom live locally. No goal is too big or too small to fit within our approach. We handle each case with the same ethos – your goals are our goals.

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1555 Post Road E
Westport CT, 06880

Phone: 203-255-2320
Email: info@sherpafit.com

© 2023 Personal Training, Westport, CT : Sherpa.

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Close Menu
  • COVID SAFE
  • GET STARTED
  • EXPERIENCES
    • Cycling
    • Mountains
    • Trails
  • SERVICES
    • Personal Training
      • Executive Leadership Training
    • Group Training
    • Beyond Training
    • Coaching
    • Cycling Program
      • Indoor Cycling Center
      • SHERPA University
      • Outdoor Cycling
      • Strength Training
      • Racing
      • Cycling for Charity
      • Bike Shop & Retail
      • Wheel Rental Program
    • Running Program
    • Triathlon Program
      • Generalized Triathlon Program
      • Individualized Coaching
      • A La Carte
    • Beyond The Gym
      • The Coast Ride
  • TEAM
  • STORY
  • OUR CLIENTS
  • twitter
  • facebook
  • youtube