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Monthly Archives

April 2020

Are you constantly craving sugar?

By Nutrition

One of the most common questions I’m asked is how to reduce sugar cravings. Let’s first discuss what a sugar craving is and why it happens.I actually had a sugar craving a couple days ago. I had gotten a massage, and as I was driving back to the gym, I started craving chocolate. Read More

How to set fitness goals

By Gym

We haven’t reinvented the wheel with this blog piece, but we wanted to remind you on the importance of setting yourself aims. Whilst training regularly can make a difference to things like your overall health, physique and mood. setting yourself goals to achieve can help improve how you look and feel as well as your overall health. Goal setting is great for anyone who is just starting out and by setting yourself an aim you will drastically improve your chances of reaching your desired outcomes. Here are our 5 tips to help you set your goals and make the most out of your time in the gym. Read More

How many days a week should I work out to lose weight and body fat ?

By Gym

When you start going to the gym, it’s natural to want to see results immediately. You’ll want to build muscle and reduce body fat fast, and many people start training almost every day in the mindset that the more they do, the faster they will see results. It doesn’t take long to realise that this way of thinking is wrong however, as the importance of recovery starts to show. Read More

The Best Exercises to lose belly Fat

By Gym

If you’re finding some extra pounds seem to be sitting around your waist and you’re interested in shifting your belly fat through exercise, the gym is the perfect place to start. Before we give some examples of the best exercises to lose belly fat, there’s some things we think would be useful for you to know when it comes to achieving fat loss: Read More

Top Exercise Myths We Need To Bust

By Nutrition

If there is one thing that I’ve learned while being in the fitness industry for the past 10 years, it’s that everyone’s perception of  how to ‘exercise’ and ‘be healthy’ is always a bit incorrect. It’s completely understandable. Information is constantly changing and it can be hard to keep up. Read More

Killer Ingredients To Avoid In Your Life

By Nutrition
It is inevitable in the world that we live in today that we’re going to eat processed foods. It’s all around us. From frozen and canned foods to the Wendy’s Frosty, processed foods have taken over the American diet. Now I know it can be difficult keep your diet 100% organic, not to mention really expensive. When you are at the grocery store picking those packaged items however, you can make your choices just a lot wiser by avoiding these three harmful ingredients to ingest.

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Five Exercises That Burn Fat Fast

By Gym

Now we all want to be efficient with our workouts and burn as many calories as fast as we can. Lack of time is a terrible excuse not to work out, but if you are having a busy day and you need to burn off the pizza you ate over the weekend (why are you eating a pizza?), then there are some exercises that are more efficient than others. Read More

Should I Really Be Eating This?

By Nutrition

“Diet” is one of the most overused words in the health and fitness industry.  Every day the internet is telling you what the new healthy food you should be eating is and not all of it is correct. With Christmas around the corner, now is the perfect time to prepare you for the best foods to buy and prep this holiday season. Here are the top 10 foods that are perceived as “healthy” but really need to be looked more closely at. Read More