Sit with your feet hip-width apart on the foot plate with a 90 degree angle at the knees. Push out and straighten your legs, leaving a slight bend at the knees. Slowly return to the start position being careful not to allow the weights in the stack to touch to maintain the resistance on your muscles. Read More
When you’re really ‘on a roll’ in the gym and find yourself smashing PRs left, right and centre, the last thing you might want to do is take a rest day – or even worse – take a week or more off training. Read More
When it comes to hydration and exercise, one size does not fit all. Not all bodies have exactly the same hydration needs. But one thing is for sure, when we are hydrated we feel at our best: our muscles, heart and the brain work at their optimum. Being hydrated also keeps us cool when we need it the most. Read More
Swap your Taco Tuesday night in with this Mexican bean lasagne for a change! This recipe is layered with tortilla wraps in place of pasta sheets, veggie-friendly and super easy to make. Read More
